The Six Pack Abs Masterclass: Ab Workout, Diet & Core Strength Course

115 Enrolled
1 Hour
$11.99$200.00
You save 94% -

23 Lessons (1h)

  • Your First Program
  • Introduction
    Course Overview1:33
    Bonus Content
  • Six-Pack Diet
    Six-Pack Diet Overview1:35
    Calculate Calories For The Six-Pack Diet4:53
    Calculate Macronutrients For The Six-Pack Diet8:35
    The Right Foods For Your Diet8:50
    Small Diet Changes That Helped Me Make My Abs Appear4:34
    Supplements4:14
  • Six-Pack Workout
    Ab Workout Overview
    Ab Routine2:19
    Common Questions About The Workout1:39
    Ab Machine0:47
    Oblique Cable Crunches1:01
    Normal Crunches0:57
    Leg Raises1:04
  • Full Body Workout
    Full Body Workout5:52
    How To Warm Up Before Lifting Weights3:12
    Bench Press1:26
    Deadlift1:15
    Squat1:08
    Overhead Press / Military Press0:59
  • Resources
    Printable Meal Plan
    Printable Workout

Lose Belly Fat & Get Six-Pack Abs with a Proven, Effective 1-Hour Diet and Workout Program

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Felix Harder

Instructor

Felix Harder is a certified nutritionist and fitness coach. Over the years, he has worked with and coached 20,000 students from all over the world. His expertise includes science-based health & fitness advice in fat loss, muscle growth, meal planning, gym workouts, healthy living, and self-improvement. His courses and books focus on the tips for right exercises, techniques, and nutrition.

Description

Getting a six-pack is a lot simpler than many people think. You don’t need to do hundreds of crunches and you don’t need to blast your abs every day to see results. In fact, that's the best way to burn yourself out and hurt your health & fitness in no time. Follow this program to lose belly fat and make your sixpack abs "pop". This course is not some random workout but a step-by-step program that teaches you everything you need to know to see results as fast as possible. You'll learn the same exact foods and exercises to completely transform your physique and get your body.

4.6/5 star rating based on 194 students enrolled

  • Access 23 lectures & 1 hour of content 24/7
  • Learn how much protein, carbs & fats you need
  • Use the right supplements for beginners
  • Target your ab muscles w/ the proven exercises
  • Train 3 times a week for 10 to 15 minutes
  • Download the same exact meal plan the instructor used

"This was really a very informative and well-presented course with practical applications." –Marius van Niekerk

Specs

Important Details

  • Length of time users can access this course: lifetime
  • Access options: web & mobile streaming
  • Certification of completion included
  • Redemption deadline: redeem your code within 30 days of purchase
  • Updates included
  • Experience level required: all levels

Requirements

  • Any device with basic specifications
  • Optional: gym membership

Terms

  • Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.